As someone who struggles with severe anxiety and panic disorder the thought of travelling alone on the train scares the heck out of me and because I live at university 80 miles away from my family house I have to travel a lot to go home for work and to see my family and friends. This weekend I'm at home for a promotional event with the local performing arts group my mom, my sister and myself are a part of. As I'm currently on the train I thought I would share my tips on how I control my anxiety when it comes to travelling home.